THE SELF YOGA
Welcome to the home of your yoga practice.
Namaste! And, welcome to our community.
My name is Alina Kuderska. I am a yoga, meditation and energetic practitioner. In the spiritual family, long time ago, I was initiated with the name Shobha.
I have more than 18 years of practice yoga, various meditations, Pranayama, energetic healing practices, and more.
Please, check out our website for programs thatI am currently offering. Our in-person classes are hosted on Saturdays at noon and afternoon in the Midtown, NYC. For more details please, visit 'Book a Class' and "Events and Schedule". For 1-1 yoga or energetic healing meditation sessions, please, email me at email@example.com.
I was trained by Sri Dharma Mittra, as well as number of other yoga teachers. Yoga is a beautiful path, and I would love to share it with you, and help to live healthier, happier and more fulfilling life.
Please, feel free to get in touch with me!
With love to all beings!
Our Practitioners Say
"With Alina I learned lots of techniques and explored the yogic practice. I also attended the yoga retreat with Alina in Fall 2022. It has been a great practice so far. I love it!"
Anna, Fashion Professional