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THE SELF YOGA

Welcome to the home of your yoga practice. 

Namaste! And, welcome to our community. 

 

My name is Alina Kuderska. I am a yoga, meditation and energetic practitioner. In the spiritual family, long time ago, I was initiated with the name Shobha.

I have more than 18 years of practice yoga, various meditations, Pranayama, energetic healing practices, and more.

Please, check out our website for programs thatI am currently offering. Our in-person classes are hosted on Saturdays at noon and afternoon in the Midtown, NYC. For more details please, visit 'Book a Class' and "Events and Schedule". For 1-1 yoga or energetic healing meditation sessions, please, email me at om@theselfyoga.com

I was trained by Sri Dharma Mittra, as well as number of other yoga teachers. Yoga is a beautiful path, and I would love to share it with you, and help to live healthier, happier and more fulfilling life. ​

Please, feel free to get in touch with me!​

With love to all beings!

Our Practitioners Say

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"With Alina I learned lots of techniques and explored the yogic practice. I also attended the yoga retreat with Alina in Fall 2022. It has been a great practice so far. I love it!"

Anna, Fashion Professional

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