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1h Yoga Asana Class
yoga asana, Dharma yoga, stretch, balancing
- 1 hour
- 25 US dollars
- West 30th Street
Service Description
Please, join us for a lovely community yoga practice at our new location in Midtown! With my attentive guidance through practice, you'll restore your body, calm down the mind, and feel more connected with your inner self on the spiritual level. This is a 1-hour Dharma Yoga open-level class. Dharma yoga is a mix of styles. It includes elements of Ashtanga, Hatha, Raja and Vinyasa. With Dharma yoga, you deep dive into the spiritual aspects of yoga and reconnect with who you really are, through love, acceptance, and compassion. The asana practice is based on the Dharma II sequence, which is the intermediate level. All levels are always welcome. Remember that the main alignment happens with the mind. And then in the body. With love and gratitude to all. Address: Balance Arts Center, 151 W 30th St 3rd floor, Room 1, New York, NY 10001 Thank you and looking forward to seeing you at our space!
Upcoming Sessions
Contact Details
151 W 30th St 3rd floor room 1, New York, NY 10001, USA
(917)-5250461
om@theselfyoga.com