Yoga and Sound Bath

About Yoga Class: 12 pm - 1 pm 

Watch Our Yoga Class

We will host our traditional 1 hour yoga asana class, with deep body stretch, and firm yet balanced concentration. You will feel rejuvenated and restored after the practice! It is a great way to spend your Saturday afternoon, in the company of wonderful like-minded people. Our studio provides mats and blocks. 

The style of yoga includes aspects of hatha, raja, and ashtanga, with a deep spiritual component, that helps us to discover all answers from within and become healers of our mind, heart, and spirit.  The class is led by yours, Shobha, Alina Kuderska, a certified Dharma yoga instructor. 

About Sound Bath: 1.10 pm - 1.50 pm 

Watch Sound Bath Class

For this day, we are offering singing bowls practice, instead of pranayama and meditation class. The class is going to be led by our friend, yoga instructor, Scott Moss. 

Singing bowl sound meditation is an ancient practice that has been used for centuries in Tibetan and Buddhist cultures as a form of healing and relaxation. The practice involves the use of singing bowls, which produce a soothing sound believed to have a powerful effect on the body's energy system, helping to balance the chakras and promote healing. Over the years, several studies have been conducted to explore the effects of singing bowl sound meditation on mood, tension, and well-being. Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate. Singing bowl sound meditation may be an effective low-cost and low-technology intervention for reducing feelings of tension, anxiety, and depression while promoting spiritual well-being.